Yoga class for beginners and advanced practitioners in Klagenfurt

START: Monday, October 5, 2026, 5:30 p.m. – 6:45 p.m., 15 units of 75 minutes each.

Free trial session possible in the first unit. However, please register in advance with binding participation.

COURSE COSTS for participation (with 10 participants): €170.00

This course focuses on systematically BUILDING UP and strengthening the 7 MAIN CHAKRAS (energy centers within us) THROUGH KUNDALINI AND HATHA YOGA EXERCISES, as well as MEDITATION. This is why this type of yoga is also called chakra yoga.

HATHA YOGA EXERCISES serve, among other things, to increase the flexibility, strength, and mobility of the body and to balance the two female and male energies—yin and yang—thus creating a healthy state.

KUNDALINI YOGA uses subtle methods to awaken the chakras as well as Kundalini (a latent power that rests in the root chakra) in order to bring about an expansion of consciousness.

In my yoga classes, I always place great importance on making the principles of yoga understandable to participants so that they can actually apply the exercises in a practical and beneficial way in every situation in life.

In this course, I pay particular attention to ensuring a very special balance of exercises, so that more demanding exercises are always followed by relaxation exercises, such as meditation or energetic exercises. This ensures that no one is overwhelmed, but that everyone leaves the sessions feeling truly fulfilled.

(Please also see the feedback on my courses on my homepage: chakra-yoga.jimdofree.com/feedbacks-bewertungen/ )

CONTENTS:

- Asanas

- Postures

- Exercises for the back

- Conscious breathing

- Stress reduction

- Meditations

- Exercises to increase awareness

- Mental strengthening exercises

- Visualizations and autosuggestion

- Techniques to strengthen the aura

- Health exercises

- Cleansing exercises

- Sun salutation

- Philosophy

Chakra yoga strengthens self-awareness and, as a result, self-confidence. Greater self-confidence naturally makes it easier to