Trial Session Yoga Spittal

FH Kärnten Sport offers the opportunity to experience YOGA for free and without obligation in collaboration with a professional trainer. Attend the trial session and discover if you enjoy the practice. If there is sufficient interest and demand, a continuous yoga course will be offered afterward.

Hatha und Vinyasa Flow Yoga gives you the opportunity to learn to be aware of your body and to really feel the connection to yourself. Together we are creating a yoga sequence to flow through strengthening, mobilizing, as well as gentle and calming yoga flows. We combine breath and movement and are accompanied by suitable music in the background. You know your body best and know how far you can go. Not only is there the right asana for all levels, but there is also enough space to feel pure and relax! In order to be able to really switch off and relax again, Shavasana - the final yoga relaxation - should of course not be missed at the end.