Back fitness: Your update for more movement in everyday life

The goal:
Movement intelligence instead of monotony

Our bodies need variety to stay stable. In this course,
we not only train strength, but also your adaptability to
stay pain-free and tension-free in everyday life. Through targeted variations
and small “disturbing stimuli,” your nervous system learns to better protect your joints and actively compensate for incorrect strain

What you can expect:

Dynamic stability: Training on changing surfaces for a secure gait.

Reaction check: Exercises that strengthen your balance even when distracted.

Body awareness: Targeted stimuli for more precise self-perception.

Functional mobility and strength exercises. Perfect for anyone over 45 who wants to combat back or joint problems and regain confidence in their own movement

There are 12 sessions in total at €125/participant, with 20% covered by FH Kärnten Sport.

Start: March 10 at 5 p.m.

Where: FH Villach (Europastraße 4, 9524 Villach)

Start anytime